Proper Running Techniques : What to do Before Running

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Proper Running Techniques : What to do Before Running
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Added: 24-06-2010
Runtime: 1m 50s
Views: 4455
Comments: 0

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Description

Running enthusiast and expert runner talks about simple guidelines to use before you hit the pavement, like warming up and stretching after your run, and staying hydrated, in this free athletic video on running.


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